Physalis – Golden berries / Uchuvas - Ninty Two Trading | Naturally grown in Colombia, carefully exported to the world.

Golden berries are not only delicious but also packed with vitamins and antioxidants, making them a healthy addition to a balanced diet.

Physalis – Golden berries / Uchuvas

		Golden berries, also known as physalis or Cape gooseberries, belong to the nightshade family. These small, round fruits are encased in a papery husk and are renowned for their bright, tangy flavor.		
	

Nutritional Profile

Golden berries are nutrient-dense, offering numerous health benefits. Per 100 grams, they typically contain:

Calories: Approximately 53 kcal

Vitamin C: Important for immune function and skin health.

Vitamin A: Supports vision and skin health. Dietary Fiber: Aids digestion and promotes gut health.

Antioxidants: Rich in polyphenols and carotenoids, which may help reduce inflammation and protect against chronic diseases.

Ripening Process

To ripen golden berries:

At Room Temperature: Allow unripe berries to sit at room temperature until they turn golden and the husk becomes dry.
Signs of Ripeness: The berries should be fully colored and slightly soft to the touch.
Storage: Once ripe, they can be stored in the refrigerator for about a week, although they are best enjoyed fresh.

Applications and Uses

Its sweet-tart pulp is commonly used in beverages, desserts, sauces, and salads. The fruit adds a refreshing twist to cocktails and smoothies and can be drizzled over yogurt or used in dressings.

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