Passion fruit ligularis / Granadilla

Passiflora ligularis, commonly known as granadilla or banana passion fruit, is cherished for its sweet, aromatic pulp and crunchy seeds.

		Granadilla’s delightful flavor and health benefits make it an excellent addition to a nutritious diet.

Nutritional Profile

Granadilla is low in calories yet rich in essential nutrients. Per 100 grams, it typically contains:

Calories: Approximately 97 kcal

Vitamin C: Vital for immune function and skin health.

Dietary Fiber: Supports digestion and gut health.

Antioxidants: Contains beneficial compounds such as carotenoids and polyphenols that may help reduce inflammation.

Ripening Process

For optimal flavor, granadilla should be ripened as follows:

At Room Temperature: Store unripe fruits for several days until they soften.
Signs of Ripeness: Look for a shift in color from green to yellow or orange, along with a slight give when pressed.
Storage: Once ripe, granadilla can be refrigerated for about a week. Fruits with wrinkled skin are still good to eat and often taste sweeter.

Applications and Uses

Its sweet-tart pulp is commonly used in beverages, desserts, sauces, and salads. The fruit adds a refreshing twist to cocktails and smoothies and can be drizzled over yogurt or used in dressings.

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