Naranjilla /Lulo

Naranjilla, also known as “lulo,” is a tropical fruit native to the Andes, particularly popular in Colombia and Ecuador.

		The fruit also contains iron and calcium, making it a nutritious addition to a balanced diet.

Nutritional Profile

Naranjilla is low in calories and rich in vitamins and minerals. Per 100 grams, it contains:

Calories: Approximately 50 kcal

Vitamin C: Supports the immune system and skin health.

Fiber: Aids in digestion and helps maintain gut health.

Antioxidants: Contributes to overall health and may help reduce inflammation.

Ripening Process

To ripen naranjilla:

At Room Temperature: Allow the fruit to ripen at room temperature for 2–4 days.
Signs of Ripeness: The skin will change from green to a yellow-orange hue, and the fruit should feel slightly soft to the touch.
Storage: Once ripe, naranjilla can be refrigerated for up to a week, although it’s best enjoyed fresh.

Applications and Uses

It has a tangy flavor reminiscent of citrus and is often used in beverages, desserts, and sauces. Its unique taste adds a refreshing quality to smoothies and cocktails.

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