Medlar/Níspero

The medlar is an exotic fruit with a unique flavor and numerous health benefits.

		Packed with essential vitamins and antioxidants, it’s not only delicious but also offers a range of health advantages.		
	

Benefits of Medlar:

The medlar is a tropical fruit rich in vitamins A, C, and antioxidants, making it an excellent ally for the immune system and eye health. Additionally, it has anti-inflammatory properties and can aid digestion due to its high fiber content. It is also known for its benefits for the skin, helping to reduce premature aging thanks to its antioxidants.

Medlar Ripening:

The medlar ripens when its skin changes from green to a yellow-orange color, and the fruit slightly softens when touched. To ensure proper ripeness, leave it at room temperature for a few days after harvest. It is not recommended to eat it before it ripens, as it can be too sour and less flavorful.

How to Use Medlar:

The medlar can be eaten fresh by peeling it and removing the seeds. It is also delicious in juices, smoothies, and salads. If you prefer a more elaborate preparation, you can use it in desserts, jams, or even in savory dishes to add a sweet and tangy touch. The versatility of medlar makes it ideal for a wide variety of recipes.

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