Guava / Guayaba

Guava is a tropical fruit known for its unique flavor, ranging from sweet to slightly tart. It can be consumed raw, used in beverages, jams, jellies, and desserts. Guava

Nutritional Profile

Guava is highly nutritious, rich in vitamins, minerals, and antioxidants. Per 100 grams, it contains:

Calories: Approximately 68 kcal

Vitamin C: A powerful antioxidant that supports immune function.

Dietary Fiber: Aids in digestion and promotes gut health.

Folate: Essential for cell function and tissue growth.

Ripening Process

To ripen guava:

At Room Temperature: Store unripe guavas at room temperature for 3–5 days.
Signs of Ripeness: The fruit should yield slightly to pressure and emit a sweet aroma. The skin may change color from green to a yellowish hue.
Storage: Once ripe, guavas can be refrigerated for up to a week to maintain freshness.