Dragon fruit red/ Pitahaya roja

Dragon fruit, also known as pitaya, is celebrated for its striking appearance and mildly sweet flavor.

		This fruit is also hydrating, as it contains a high water content, making it a refreshing snack.

Applications and Uses

The vibrant pink or yellow skin and speckled white or red flesh make it a visually appealing addition to fruit salads, smoothies, and desserts. It can also be used as a garnish or a topping for various dishes.

Ripening Process

To ripen dragon fruit:

Room Temperature: Store it at room temperature for 1–3 days until slightly soft to the touch.
Signs of Ripeness: The skin should remain vibrant in color, and the flesh should yield gently when pressed. Overripe fruit may develop brown spots.
Storage: Once ripe, dragon fruit can be refrigerated for up to a week.

Nutritional Profile

Dragon fruit is low in calories and high in nutrients, making it a healthy choice. Per 100 grams, it contains:

Calories: 60 kcal

Vitamin C: Aids in immune function and skin health.

Fiber: Supports digestion and gut health. Antioxidants: Helps protect against cell damage.

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