Avocado Hass Colombia / Aguacate Hass

Hass Avocado is one of the most widely consumed varieties globally due to its creamy texture, nutty flavor, and versatility in various culinary applications.

Hass Avocado is one of the most widely consumed varieties globally due to its creamy texture, nutty flavor, and versatility in various culinary applications.

Nutritional Profile

Hass avocado is known for its healthy fat content, particularly monounsaturated fats, which benefit heart health. It is also rich in dietary fiber, potassium, folate, and vitamins C, E, and K. Per 100 grams, Hass avocado provides:

Calories: 160 kcal Healthy fats: 15 g Fiber: 7 g Potassium: 485 mg

Ripening Process

To ripen Hass avocados:

At Room Temperature: Leave the avocado at room temperature for 3–5 days.
Faster Ripening: Place in a paper bag with a banana or apple, which releases ethylene gas to speed up the ripening process.
Signs of Ripeness: The avocado is ripe when the skin turns dark green to black, and it yields to gentle pressure. Once ripened, store in the refrigerator to maintain freshness for up to two days.