Soursop, known as guanábana or graviola, is popular both as a culinary ingredient and for its health benefits.
Anona Muricata Soursop / Guanabana
Its white, creamy flesh has a sweet and tangy taste, making it ideal for fresh eating, smoothies, desserts, and beverages. Additionally, soursop has potential therapeutic uses and is used in traditional medicine, particularly in teas or supplements believed to boost immunity and provide antioxidants.
- Fresh: Scoop out the flesh and eat it directly.
- Juices & Smoothies: Blend the flesh with water or milk for a refreshing drink.
- Desserts: Use it as a filling for pies or a base for ice creams and sorbets.
Ripening Process
To ripen soursop:
- Place it at room temperature and allow it to mature over 3–5 days.
- The fruit will be ready when it becomes soft and emits a sweet aroma.
- Ripe soursop should be refrigerated and consumed within a few days to preserve its freshness.
