Passion fruit yellow / Maracuyá

Passion fruit is a tropical fruit known for its aromatic flavor and vibrant yellow or purple skin.

		Passion fruit also contains beneficial compounds like carotenoids and polyphenols, which have antioxidant properties.

Nutritional Profile

Passion fruit is low in calories but rich in essential nutrients. Per 100 grams, it contains:

Calories: Approximately 97 kcal

Vitamin C: Important for immune health and skin.

Dietary Fiber: Aids digestion and promotes gut health.

Antioxidants: Contributes to overall health and may help reduce inflammation.

Ripening Process

To ripen passion fruit:

At Room Temperature: Store unripe fruit at room temperature for 5–7 days.
Signs of Ripeness: The skin should become wrinkled and slightly soft. While it can be consumed at this stage, the flavor intensifies as it ripens.
Storage: Ripe passion fruit can be stored in the refrigerator for up to a week. Wrinkled fruit is perfectly fine to eat and often has a sweeter flavor.

Applications and Uses

Its sweet-tart pulp is commonly used in beverages, desserts, sauces, and salads. The fruit adds a refreshing twist to cocktails and smoothies and can be drizzled over yogurt or used in dressings.

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