Feijoa, also known as pineapple guava or guavasteen, is cherished for its aromatic flavor, which is a delightful mix of pineapple, mint, and apple.
Guava feijoa / Faijoa guayaba
Ripening Process
To ripen feijoa:
At Room Temperature: Place unripe feijoas in a paper bag at room temperature for 3–5 days.
Signs of Ripeness: The skin will soften slightly, and the fruit will emit a sweet, fragrant aroma. A ripe feijoa can be stored in the refrigerator for up to a week.
Nutritional Profile
Feijoa is low in calories but high in vitamins and minerals. Per 100 grams, it contains:
Calories: 55 kcal
Vitamin C: Important for immune health and skin.
Dietary Fiber: Aids digestion and promotes gut health.
Antioxidants: Helps combat oxidative stress and inflammation.
Applications and Uses
This fruit is often eaten fresh, used in desserts, smoothies, jams, and sauces. Its unique taste adds an exotic touch to fruit salads, yogurt, and even savory dishes like salsas.
